Sequences
Class type
Skandha Krama | Shoulder Moon
Shoulder Moon – Skandha Krama. This is a more active and dynamic version of the Moon Sequence. We use Ujjayi breathing throughout, and generally a bit more heat and dynamic. It targets the upper and lower body equally, though you will usually notice the shoulders more. Focusing on shoulder flexion and shoulder extension equally, and more backbends at the end. Good for students with tight shoulders and upper back.
Generally students must spend at least 6 months learning Standard Moon and New Moon before learning this one.
Learn dynamic and therapeutic sequences in small group classes
Combines yin and restorative passive postures for total relaxation.
Strong and dynamic sequence, comparable to the primary series of Ashtanga yoga.
Gentle flowing sequence that combines vinyasa with yin yoga.
Therapeutic and balancing vinyasa sequence. Also suitable if you are completely new to yoga or if you have an injury.