Sequences

Atapa Krama - Sunshine Sequence - is a strong and dynamic vinyasa yoga sequence. It is modeled off the primary series from Ashtanga yoga, but it is better balanced, can be modified for individual needs, has more variety in standing postures, focusses on all four quadrants of the hips, uses props as needed, puts less pressure on the knees, and includes variations to open the shoulders and thoracic spine prior to back bends. With regular practice of Atapa Krama you will build strength and flexibility and develop stamina.

If you are completely new to yoga, I advise you to start learning Moon or Lion Cub Sequence first.