Classes
Modeled off the primary series from Ashtanga yoga. Atapa Krama improves on that sequence, giving it greater balance. The sequence can be modified for individual needs, can include props (mostly blocks, straps, and wall) as needed, has more variety in standing postures, focuses on the four quadrants of the hips (outer and inner, front and back), puts less pressure on the knees, includes more back bends, and opens the shoulders and thoracic spine prior to back bends.
If you have any questions, send me an email.
90 min.
12 students max.
Yoga classes
Practising in this way gives you the space to focus on your self.
90 min.
12 students max.
