Sequences
Chandra Krama - Moon Sequence - is a gentle flowing sequence that combines vinyasa with yin yoga. Chandra Krama helps practitioners to balance all aspects of yoga by applying some key universal principles: here and now awareness, letting go, meditation, and a therapeutic and individual approach. Chandra Krama is sattvic; balanced between active and passive. An excellent practice to calm your nervous system.
Also suitable if you are new to yoga.
Learn dynamic and therapeutic sequences in small group classes
Combines yin and restorative passive postures for total relaxation.
Active and dynamic version of the Moon Sequence focused on shoulder and upper back mobility.
Strong and dynamic sequence, comparable to the primary series of Ashtanga yoga.
Therapeutic and balancing vinyasa sequence. Also suitable if you are completely new to yoga or if you have an injury.