Classes

Marjara Krama - Lion Cub - is the most therapeutic Vinyasa Krama sequence. This sequence stabilizes the hips and shoulders, strengthens the side body, and allows for great variation with asymmetrical alignment. Doing repetitions on your difficult, hard, or restricted areas will correct your imbalances. This sequence uses props as a foundation (blocks, strap, wall). It is also suitable if you are completely new to yoga or if you have an injury.  

If you have any questions, send me an email.