Sequences
Marjara Krama - Lion Cub - is the most therapeutic Vinyasa Krama sequence. This sequence stabilizes the hips and shoulders, strengthens the side body, and allows for great variation with asymmetrical alignment. Doing repetitions on your difficult, hard, or restricted areas will correct your imbalances. This sequence uses props as a foundation (blocks, strap, wall).
Also suitable if you are completely new to yoga or if you have an injury.
up to 120 min
10 students max
Learn dynamic and therapeutic sequences in small group classes
Combines yin and restorative passive postures for total relaxation.
up to 120 min
10 students max
Active and dynamic version of the Moon Sequence focused on shoulder and upper back mobility.
up to 120 min
10 students max
Strong and dynamic sequence, comparable to the primary series of Ashtanga yoga.
up to 120 min
10 students max
Gentle flowing sequence that combines vinyasa with yin yoga.
up to 120 min
10 students max